A Guide to Feminine Hygiene While Backpacking

Selective Focus Photo of Red Hiking Backpack on Green Grass

While camping during your period, proper female hygiene is of utmost importance. No matter how embarrassing you might feel, you shouldn’t cancel your camping trip. Everyone has different preferences when it comes to period hygiene, but following your hygiene routine at home is the best way to go. A guide to Feminine Hygiene while Backpacking provides tips to ensure your comfort and ease while on your camping trip.

Menstrual cups

While camping, a woman’s female hygiene is essential to her safety. Menstrual cups are convenient and reusable, and they stay in place for up to 12 hours. They are also biodegradable, so they can be cleaned up in water or thrown away after use. While camping, a woman should always sanitize her hands after touching the outhouse door. Packing all the necessary supplies, including a menstrual cup and a small water bottle, is also important. Before leaving on your trip, make sure to test these products at home first, and if you are unsure, use a dry one.

Using a menstrual cup eliminates the need for tampons, which are bulky and heavy. Moreover, menstrual cups are eco-friendly, reducing waste and ensuring that they do not leak blood. Using a menstrual cup also eliminates the need for soap while on the trail. A menstrual cup is also a great option if you do not want to carry tampons and sanitary pads. A menstrual cup can be washed in the camp toilet or boiled for sanitary purposes. A menstrual cup comes with a drawstring storage case for ease of storage and portability.

If you are a woman, you may need to use a menstrual cup while hiking. This convenient device is made of flexible rubber or silicone, and is reusable for many years. You can find one that fits your needs and a small waste bag for disposal. If the outhouse is not available, use a menstrual cup instead. It is less messy and is increasingly popular among backpackers.


Females on a backpacking trip must plan their hygiene routines in advance. Just like with food and shelter, it’s vital to determine the most likely conditions you might encounter. Consider factors like group size and privacy. Vaginal hygiene is particularly important when traveling, as a problem with the vagina’s pH can cause soreness and discharge. Fortunately, there are ways to stay clean while backpacking without resorting to chemical toilet paper or harsh soap.

While backpacking, make sure you store your feminine hygiene products in a sealed compartment. Tampons and pads are heavy, and the blood from them can be deposited into the surroundings. Instead, carry menstrual cups or cleanwaste bags. These products will reduce waste and are more eco-friendly. You should also bring enough toilet paper and tampons to cover your needs. If you need more space, pack an additional pack-out bag with your toiletries.

Make sure you use eco-friendly products whenever possible. Often, tampons and pads have plastic fibers that won’t break down and will instead build up microplastics in the ground. You should also look for 100% natural biodegradable tampons and pads and purchase plastic-free products. Using these items on a trip doesn’t have to be embarrassing, because you can use them in an outhouse.

Period management can be difficult even under the most comfortable conditions, so you should pack unscented pads and tampons. Always pack your period supplies in bear-safe containers. Use biodegradable soap, and wash your hands before and after using menstrual supplies. For additional protection, consider using nitrile gloves. If you don’t want to bring disposable underwear, you can use water bottles with a squeeze nozzle.

Pee rags

Keeping your pee rags clean is an important part of maintaining your feminine hygiene while backpacking. You can use a bandana, small quick-dry towel, or antimicrobial Kula cloth instead of toilet paper. Ideally, you should clean your pee rag after a wet day, but you can wash it in clean water each night to prevent any bacteria growth.

Besides the necessity of having a female urinal cover, female urinal covers allow women to use the restroom without having to unzip their pants. There are different styles of FUDs, some with large openings, while others have smaller openings. Using a female urinal cover will help you avoid unpleasant surprises like vaginal infections. Some of these infections can have dangerous long-term consequences if not treated.

Your hygiene kit should contain basic supplies such as toothbrushes, soap, and feminine hygiene products. Most serious backpackers carry these items in smaller quantities and DIY-packaging. Besides your feminine hygiene kit, you should also carry baby wipes and a small bar of soap. A lightweight backpacking trowel will help you dig a cathole. Despite these basic supplies, you must also carry a small amount of toilet paper or biodegradable wet wipes.

A guide to Feminine Hygiene while Backcamping contains information about how to properly store feminine hygiene products in your pack. Remember to pack unscented, sensitive skin baby wipes. Scented ones do not biodegrade. If you must pack some scented wipes, be sure to put them into a Ziploc bag. You can also carry unused ones in a separate bag.

Wet wipes

Wet wipes are the most convenient method of maintaining feminine hygiene while backpacking. They are available in a wide range of sizes and scents, and are particularly important when the environment is dry. Some of the best options are scented and biodegradable. You can also opt to carry extra large body wipes that measure 12 by 12 inches, which are a convenient substitute for toilet paper. You can find biodegradable wipes that have a mild scent, making them eco-friendly.

The first thing you should know about feminine hygiene wipes is that they take longer to degrade than toilet paper. Additionally, they contain plastic and leave microplastics on the ground. And, as they contain perfumes and chemicals, you shouldn’t use them in outhouses. Whether you’re backpacking or camping, wet wipes are a convenient and effective way to maintain feminine hygiene, no matter where you’re headed.

Moreover, most pads and tampons contain plastic fibers, which are absorbed by water and decomposed slowly in the soil. This makes them an attractive option for wild animals, and it’s not advisable to bury them in cat holes. To avoid this problem, choose odor-free tampons and pads. The eco-friendly ones cost a bit more, but they don’t contain any chemicals and won’t cause a problem for wildlife.

Biodegradable wet wipes are another option for female campers. They are made from 100% organic bamboo and are environmentally friendly. The fibers make these wipes effective for cleansing without causing any irritation. They also start decomposing in 29 days. In addition to these benefits, biodegradable wipes can be easily packed and are an excellent addition to backpacking essentials. These eco-friendly wet wipes are also great for use post-workout and at music festivals.

Toilet paper

Keeping your body clean while hiking is essential to a comfortable backpacking experience. You can do this in many ways. You can pack a toilet paper system with you, or you can use a reusable pee rag. In the event that you don’t bring any toilet paper, you can use snow or other cleanish material. You should also know how to identify poison ivy.

Be sure to pack unscented baby wipes for sanitary purposes. Scented wipes may irritate your vulva and attract wildlife. The cheapest option are unscented sensitive skin baby wipes. These wipes don’t biodegrade, so be sure to pack extras and place them in Ziploc bags to prevent contamination. Make sure to always use sanitary products that don’t contain harsh chemicals or fragrances, because they may be harmful to wildlife.

When you’re out on the trail, a trail shower is an excellent option. If available, bring biodegradable soap and a few liters of water. Try to shower at least 200 feet away from water in order to avoid chafing and fungus. Then, dry yourself with a lightweight microfiber towel to prevent any moisture from clogging your personal areas. If possible, use leaves instead of toilet paper. They leave fewer remnants than toilet paper, so there’s less chance of chafing or fungus.

When you’re backpacking, female hygiene is crucial. A lack of proper hygiene while backpacking can lead to many dangerous medical conditions. A lack of adequate sanitary products may lead to urinary tract infections, which are a common cause of discomfort during outdoor activities. Even sunburn and irritation can lead to a variety of skin conditions. A guide to Feminine Hygiene while backpacking will help you prevent these problems.