What Foods Should You Eat While Backpacking?

If you are planning to go on an extended trip, you must learn what foods you should take along with you. These foods should be balanced in flavor, low in carbs, and easy to prepare. Below are the top foods to take while backpacking. These foods should keep you full and satisfy your hunger. Read on to learn how to choose the right backpacking food for you. You can also find out how to cook these foods.

Low carb

When hiking long distances, keeping your energy level up is crucial. However, finding low carb snacks that still satisfy your taste buds is not always an easy task. Fat and protein are important sources of energy that pack a high calorie punch. These components make trail food more appealing, as each gram provides nine calories. To get the most bang for your buck, pack snacks with olive or avocado oil in small food-safe silicone containers. For added flavor and convenience, double-bag your food while backpacking.

Another great idea for a low-carb camping meal is a hamburger. If you’re backpacking, consider making the hamburger without the bun. Cook it on a tabletop grill or lettuce wrap, and enjoy. To keep it low-carb, prepare it ahead of time. This way, you’ll have the burger you crave and you’ll be ready for your hike! If you don’t have a cooler, try packing your burger in a container with olive oil.

Easy to prepare

If you want to make your trip a breeze, you should pack easy to prepare foods to eat while backpacking. These meals will be more filling and require minimal clean-up after you’ve finished cooking them. If you’re concerned about the weight of your gear, you can even buy dehydrated meals, which are convenient and delicious. Another great option is to carry a small pot to boil water to make dehydrated meals. A few spoons and a cup of water are all you’ll need to prepare a meal, and coffee or tea can be made in a pinch.

Some backpacking food options include instant oatmeal. It is convenient and easy to prepare and comes in packet form. Many oatmeal packets even have a built-in bowl for a quick breakfast. Nutella is another great snack to pack to keep you satisfied on the trail. It’s low-calorie, gluten-free, and a great source of fiber and carbohydrates. Just add water and stir it into a bowl for a satisfying breakfast.


If you’re backpacking and don’t want to bring your own food, there are some convenient foods you can pack for your trip. These include beef jerky, which is made from dried meats. These can be stored in your pack for a few days and are an excellent source of protein. Similarly, cheeses are an excellent choice for hiking trips, because they are usually shelf-stable and are a great source of protein and fat. Cheeses such as string cheese, ham, and venison are available in individual packets, which are a great way to take them with you. You can even find cream cheese and nut containers that can be eaten without keeping them cool.

Many hikers enjoy a hot meal at night, but many skip this meal altogether and opt for a cold-soaked meal. This way, your meal is ready for eating once you arrive at camp. A variety of snack ideas are available, as well, including trail mix, protein bars, and even chocolate bars. You can also try eating powdered hummus. This can also be eaten on the trail by adding it to tortillas or pretzels. A spoon filled with the hummus will do the trick, as will water and olive oil.

Whole grains

While you’re hiking in the backcountry, you may be tempted to skip whole grains and go with instant rice or instant oatmeal. While both of these options are easy to cook and have long shelf lives, whole grains are more nutritious. Whole grains provide a high amount of fiber, complex carbs, and vitamins. Whole grains are also portable and easy to prepare over the fire. When buying grains, try buying in bulk to save money and plan meals.

Complex carbohydrates are best because they maintain blood sugar levels and keep you energized for long periods of time. Aim for at least 50% of your trail diet to consist of these. In addition to this, add plenty of healthy fats to your meals. In addition to whole grains, legumes and dried fruit are great sources of protein and micronutrients. Simple carbs tend to spike your blood sugar, flooding your muscles with energy.

Nut butters

If you’re planning a backpacking trip, nut butters can be a fantastic way to add a healthy, portable snack to your pack. Nut butter, for example, is a great source of protein and is light enough to easily carry in a pack. You can use it to spread on toast, or add a sliced banana to it. Alternatively, you can also mix nut butter with yogurt. Whole grain pasta with a light sauce and nut butter is also a great pre-hike meal.

Another great nut butter option is jerky. Jerky is extremely lightweight, and it doesn’t need refrigeration to keep fresh. Many backpackers also enjoy jerky as a convenient way to get protein when fresh sources aren’t available. If you’re on a strict budget, try to stick to natural products, with no added sugars or ingredients that could be unhealthy. You can also opt for dehydrated nut butter.

Fresh fruits and veggies

Fruits and vegetables are great snacks while backpacking, especially fresh fruit. Apples and tangerines are easy to pack and delicious. Grapes and dried fruits are a great source of vitamins and minerals, and they are also lightweight. You can also pack cut up vegetables, such as melon and kiwifruit. A quick breakfast is all it takes: a handful of fresh fruit and a few cups of water.

Although you can eat a variety of foods while backpacking, it’s important to vary your diet and avoid packing the same type of food every time. Even if you’re backpacking for a day, it’s important to include different types of food to avoid getting bored. Pack a variety of snacks for different types of hiking conditions. Fruits with a high amount of carbohydrates and fiber, such as crisp apples, are a good option.

Fruits and vegetables are great choices when backpacking, as they can keep longer without refrigeration. Some fruits and vegetables will last for 3 to five days without refrigeration. Choose the right ones for your specific needs, such as those with long shelf life. Some types of vegetables will even last up to four days without refrigeration. Fresh fruit and vegetables are essential to a backpacker’s diet, so try to pack plenty.

Trail mix

If you’re heading out on a hike, trail mix can make a good food to eat while backpack-ing. Trail mix is packed with the right amount of protein and carbohydrates to keep you feeling full and satisfied. Unlike other snack foods, trail mix contains few calories and is high in fiber. It’s also a great option for those who’d prefer not to carry a huge amount of food.

You can use any dried fruit you can find, but try avoiding sugary cereals. Trail mix is a great source of protein, but be sure to stay away from the chocolate! You’ll just train your taste buds to crave a big hit of sugar or sweetness. Instead, opt for salty snacks or olives. You can even make your own everything seasoning. This way, you can control the amount of sodium in your trail mix.

One of the best types of trail mix to eat while backpacking is one that is made from unsulfured nuts. This kind of nut is less likely to cause an allergic reaction or liver detoxification, so look for unsulfured varieties. You can also check the amount of salt and sugar in the mix. If the trail mix has added sugar, choose a different brand. Alternatively, you can also buy trail mix made by Trader Joe’s.